Category Archives: health & fitness

Going Paleo-ish (& Gluten Free) | why, how, & what happened

It was the dead of winter. The holidays had passed & I was left with the January gloom. But this year, it was more than my usual post-holiday blues. My house no longer glowed from the Christmas lights and I was staying up late, not accomplishing much and living on lattes. Granted, this has been a…

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Pelvic Prolapse? No. Way.

I have thought a lot about what I want this article to say. Mostly, I have tried to figure out my point. & I think my goal is simple: to start a conversation. Pelvic Organ Prolapse (or Pelvic Floor Dysfunction, or Pelvic Floor Disorder) is not a topic you’ll see floating around the Internet unless…

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Making Exercise a Priority (& a little thing called “self care”)

Self care? Self what? Several months ago I would have asked what “self care” was too. But the tide’s a shiftin’ over here. In a very good way. I have managed to make three major changes that have majorly turned things around. I: …joined a gym again (& I go!). …hired my first babysitter. (so…

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Yoga for Moms | The Creative Mama

Remember last week when I told you I’d talk a little more about that “taking care of me” part? Well, let me share with you one of my passions! Join me over on The Creative Mama where I am sharing my formula for a successful YOGA practice today!

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Ziploc Divided Rectangle Container | FAB 50:3

I found my Ziploc divided rectangle container at my local SuperTarget. & a note/update on random things food related… caroline does still use her PlanetBox at school. We use this for play dates & random picnics. I do not heat it in the microwave. I don’t heat hardly any of E’s food and if I…

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Project 52 | TWENTY SEVEN

Metadata: f/2.8, 1/125, ISO 1000 ••• Oh, this boy. He’s way ahead of the game. Since he was little he’s been on this insane growth curve. He’s huge & his physical development is advanced. And well looky here. He’s sitting. Which began at 4 months + 1 week. I’m not ready for this! But we’ve…

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the destroyer. that’s what we call her.

Is this week over yet? What I most took for granted while this girl was tiny, was how breastfeeding affected her health. All those precious antibodies that she was pumped with all day long kept her from ever getting sick. Forget the weight loss & the cost savings for me…it was the protection that my…

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crossfit | quick, no brainer workouts

There are a few things you should know before you read the rest of this post. I don’t workout everyday anymore. I have about 5 minutes to think about what I am going to do at the gym. I lose interest in exercise about 30 minutes into it. I modify everything to suit ME. Okay….

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Hi! Hello! I am Shawna, the founder of Styleberry Blog. This creative corner of the internet has become a learning haven for moms and creatives, offering a warm and encouraging nudge to those who wish to be better and do better, but often don't know where to start. From Decorating to DIY to Diapers and Paleo-ish Dishes, I strive to make the complicated simple and empower women to take action beyond their personal comfort zone. I subscribe to the Shine Theory & so strongly believe that we shine when the women around us shine and mutual support—lifting up instead of tearing down--will always be the culture here. Are you in? I hope so! Beyond the computer, I run Styleberry Creativewhere I work with clients to create low fuss, high function spaces that are pretty and practical in San Antonio, Texas and beyond. I LOVE making a house a home. My own studs out renovation is almost complete and I am now back to working with clients. Please don't hesitate to drop me a line if you'd like to work together! I hope you’ll join me on this fun new adventure! Xo.